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RECHARGE & RESET
Sauna & Ice Plunge Sessions
Unwind, recover, and elevate your performance. Experience the powerful benefits of contrast therapy - combining heat and cold exposure to reduce muscle fatigue, boost circulation, and refresh your body and mind.
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Each session is 45 minutes. Select your date and preferred time slot below.
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Terms and Conditions
This includes your combined time in the sauna and ice plunge.
This gives our team a 15-minute buffer to clean and reset the space for the next guest.
Late arrivals will shorten your session time to avoid overlaps with others.
- Private access: Enjoy exclusive access to the entire recovery room, which features two ice plunges, a two-seater sauna, and a designated shower area.
- Amenities: On-site changing facilities, hot showers and lockers are available for your convenience
Proper swimwear or suitable athletic wear is required.
- Bookings are non-refundable
- Rescheduling is allowed once with minimum 24 hours' notice
- Please consult a doctor if you have any health conditions (e.g. heart issues, blood pressure concerns, pregnancy)
- Hydration before and after session is strongly advised